Ouch!

Well here we go.  My first injury in ages.  I mean ages.  I’m almost ashamed to mention it beause I’ve been so injury-free through my last couple half marathons and racing seasons…I just don’t know, why now?

Last night I iced them (did the whole RICE) thing, but I can still feel them throbbing and can barely walk.  This happened once last summer too, but you all know how hard it is to take time off from running when you are in training!  Ugh.  Any input?  I know I shouldn’t have trudged through my 35 minute tempo run last night but I can be a fiesty little brat sometimes.  I also think I dropped a nasty word when I had to stop for a sec and make sure I could still stand when I stopped moving.  For some reason the faster I ran, the pain seemed to lessen (maybe just numb).  A little old man in his flower bed, doing some gardening sure got a suprise.  I better take a different route for awhile.

On vacation this week with my precious daughter.  We day tripped to Montreal and got some school shopping done, practiced diving, got her hair cut and spent loads of quality time together, biking and chatting and re-organizing her closet (her choice, she loves that stuff).  And she got a new Shrek Opi nailpolish.  Another variant of blue!  I love staycations.  Today is our loungy, rest day.  Stepson is at his mom’s for two weeks and then he’ll be back with us.   Our kids start school a couple days after Labor Day so it’s not all that far off now.  Are you done your school shopping?  My daughter isn’t so about it this year.  She got a few things, but she wanted enough to start out and then buy more throughout the fall.  Much different than kindergarten when she started with over 35 outfits.  Oh those little Gymboree outfits with matching shoes and hair accessories.  Those were the days.  Cardigan, tights, skirt, sweater and headband…all matchy-matchy.

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It’s getting hot in here…

Really, really, really hot in here.  Here in upstate NY, we consider 80 degrees Fahrenheit to be sweltering hot, since we often get below zero temperatures for a large amount of our winter.  I run all winter long, outside.  It has to be very frigid to keep me indoors on my treadmill.  Sometimes in the winter, if I’m in training, I will do my speedwork or interval training on the treadmill, primarily because the track is stacked high with snow!  This week it’s been 90 degrees at 7 pm when I go running.  I still did my normally scheduled runs.  I’m nothing if not determined.  Once I’m in training, I just about never deviate from my schedule.  It really helps to choose a training plan and adhere to it.  Somehow it helps as a motivator.  An additional motivator is all those nasty toxins I’m sweating out of my body on a run like that.

This all relates to stepparenting and single parenting for me in one very simple way.  When you feel good about your body, you feel good about yourself and you are able to release all that stress that those two dynamics can build up.  It’s the one good thing that is for ME and me alone, that schedules right into my life.  It’s taken a long time, but everyone expects my running now.  No one feels it takes time away from them, the whole family is proud and my daughter loves coming to the track to time my speed workouts.  Before I remarried, I used to run on a treadmill almost all the time.  I didn’t race as much back then, but I got my running in.  It’s my sanity.  And probably part of the reason I’m very laid back and less stressed than most of my friends.  And when my daughter’s father manages to somehow get on my nerves (it happens occasionally, even now) running to some loud angry music really makes it all go away.  Really.

Anybody interested in running?  I’d love to help and give advice-I want to motivate all of you.  🙂  And for my runner friends, especially those fast ones, help motivate me to bust out a great half-marathon in October!

I’m here!

Hey everyone!  Now you’d think that since I had gone back to my old job I’d actually have been posting more like I used to…but it’s been so busy in the new lab and starting new projects…and learning all about parasites instead of viruses, that I’m swamped as ever!

But I’m going to start catching you all up slowly.  Last month I ran my first half marathon and scheduled my second!  What an experience!!!  I’ve always been a runner, but am now committing myself to competing more.

B is now TEN!  She’s still amazing, still the love of my life and I still am grateful every single day when I wake up and see that face.

I’m going to post more regularly, but I’ve thought often of you all and can’t wait to catch up again!  I hope all your babies are happy and healthy!!!  And you too!